Red Chilli: Uses, Benefits, Side Effects

According to wellhealthorganic.com:red-chilli-you-should-know-about-red-chilli-uses-benefits-side-effects are:

We all enjoy eating food that is spicy, but are ignorant of its negative effects and adverse consequences. It’s true that eating large quantities of red chilli which makes our food spicy and hot may cause heartburn or digestive issues. The problem doesn’t end there the consumption of excessive amounts of red chilli powder could cause serious health problems.

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Property of Red Chilli:

Red chilli is a rich source of quantity of health-enhancing compounds which could contribute to various biological functions of the body. The benefits of red chillies are as the following:

• It could have analgesic properties (relieves the pain)
• It could have anti-inflammatory properties.
• It could have antimicrobial properties.
• It could have antioxidant properties.
• It could have anti-ulcer properties.
• It could have anti-cancer properties.
• It could have an ability to improve memory
• It could have an effect of lowering blood sugar levels
• It could have an effect of lowering blood pressure
• It could have a cholesterol-lowering effect.
• It could also have anticoagulant properties.
• It could help in weight loss
• It could have antihelmintic properties (stops the spread of worms)
• It could be associated with the ability to heal wounds. 

Possibilities of using red chilli:

Red chilli is utilized as a condiment and spice. It is among the most significant plants utilized to treat various illnesses for many years in various nations and ancient civilizations. The benefits of red chilli are listed in the following manner:

1. Red chilli could be used to treat osteoarthritis pain

According to the study by Arthritis Research UK, red chilli capsaicin could be helpful in overcoming osteoarthritis (joint pain) and fibromyalgia (muscle pain) in humans. The reason for this is that capsaicin could be able to decrease the amount of the substance P (a neurotransmitter that causes pain) that transmits the message of pain to the brain, which stops the transmission of pain within the human body. Hence, red chillies could be beneficial to treat osteoarthritis that is caused by pain. But, the information provided is not enough to make use of only red chillies to treat arthritis pain. Therefore, further studies on humans are needed.

2. Red chilli could be used to treat inflammation

In animal model studies (Monsereenusorn et al. 1980) It was discovered that red chilli could have an anti-inflammatory effect that could help in reducing swelling. The anti-inflammatory properties of red chillies could be due to the flavonoid and phenolic compounds. Additionally, capsaicinoids and capsinoids, both of which are alkaloid compounds that can be found in red chillies, may also possess anti-inflammatory properties that stop the production of molecules that cause inflammation within your body. However, further studies on humans are needed to determine the effect of red chillies on managing inflammation in the human body.

3. Red chilli could be used to help with obesity

Based on the research (Arora and co. 2011, and Whiting and others. 2012) Red chillies could play a role in the management of weight. In numerous animal and clinical studies it was discovered to decrease the accumulation of body fat and boost fat metabolism. Additionally, studies conducted in clinical settings have shown that regular consumption of red chillies can raise body temperature and oxygen demand , resulting in the reduction of body weight and the oxidation of body fat. Additionally, it increases the amount of energy expended and decreases appetite, which aids in losing weight. Although studies have shown the benefits of red chilli for weight loss, a physician’s consultation is essential prior to making use of red chillies as part of your weight loss regimen and only if you are recommended by your doctor.

4. Red chilli could be used to treat diabetes

Red chillies could be associated with a blood sugar-lowering activity. Regular consumption of chillies with red color may reduce the post-meal production of serum glucose. Red chilli could be able to inhibit the enzymes that are responsible for the production of glucose. A study on animals (Anthony and co. 2013, 2013) found that blood glucose levels as well as the mass of an animal model improved. However, these studies were conducted with animals, not humans. Therefore, human studies of a large scale are needed to prove the efficacy of red chillies to manage the symptoms of diabetes for humans. Diabetes is a serious illness that requires correct assessment and treatment. Therefore, consult a physician and seek their guidance.

5. Other uses for chillies red:

• In the ancient civilizations, Mayas and Aztecs were the most popular people who used chillies red for asthma, coughs soreness, and for relieving pain in the teeth. 
• Red chilli is a rich source of phytochemicals like flavonoids, phenolics and vitamins. These are antioxidants essential to aid in reducing degenerative diseases . 
• Red chilli can act as an analgesic agent (pain-killer) because of the essential ingredient it has the compound capsaicin. Red chillies can be utilized in patches for the dermis nasal sprays, topical Ointments to ease discomfort. 
• Red chillies could have antimicrobial properties that can effectively combat infections caused by bacteria, fungi and virus. 
• Red chilli can be helpful in treating many conditions, including stiff joints, headache, bronchitis as well as cough. 
• A study on humans (Snider M. et al. 1992) found that people who used nasal spray made of capsaicin from red chillies relieved symptoms like sneezing, congestion as well as rhinitis (stuffy nasal discharge). 
• Red chillies could have wound healing effect. Capsaicin could have demonstrated slow healing of skin lesions. Capsaicin applied to the skin has treated skin irritation (itching sensation) that is a sign of the condition known as psoriasis (skin condition). 

Although studies have shown the positive effects of red chilli for various ailments, they aren’t enough and need more research to determine the real extent of the positive effects of red chillies on the human body’s well-being. 

How Do I Utilize Red Chilli?

Red chillies are a versatile vegetable that can be utilized in fresh or dried (powdered) varieties. It is widely used as a condiment and spice. ¹You may make use of red chillies for

• Fresh or processed vegetables
• A spice powder in dried forms that makes your soup or sauce spicy
• A food coloring agent to give your food an opulent red appearance
• Dry red chillies are used in the preparation of the popular sauce “Shiro” powder. 

Don’t use excessive amounts of red chilli powder. Excessive consumption could result in negative effects.  We recommend that you do not replace or stop taking your current medication by using or replace them with ayurvedic or herbal remedies of red chilli, without consulting with a doctor and an Ayurvedic doctor. They can recommend the most effective form of it.

The Side Effects from Red Chilli:

While numerous studies have shown that the red chillies have no risk, some studies suggest that they could cause some adverse consequences. Red chilli adverse effects are described in the following manner:

• Skin injuries The first contact of red chilli on the skin could cause severe skin irritation.
• Pain from burning
• The sound of tinnling (prickling sensation)
• Erythema (skin redness)
• Oedema (swelling)
• Blisters
• Itching (itching) 

• Injury to the eye The first contact with the eyes could trigger an involuntary reflex to close the eyelids.
• Eyes redness
• Swelling
• Persistent pain
• Lacrimation (excess tears)
• Photophobia

• Nasal injuries Inhalation of red chilli powder could trigger immediate inflammation of the mucous membrane of the respiratory tract.
• Throat irritation
• The sensation of burning
• Choking or coughing
• Breathing shortness
• Constant sneezing
• The inability of speaking 

• A stomach injury Consuming too much chillies in red for a long time period could cause stomach pain.
• Cramping
• Pain
• Motions that are loose
• Chronic gastritis
• Kidney/liver damage

• Extreme injury: Red chillies may contain aflatoxin (carcinogen). The presence of aflatoxin could be due to poor harvesting, farming and post-harvesting practices that could result in adverse health effects. 
• Skin cancer
• High blood pressure
• Headache
• Risk of strokes is increased as well as heart attacks. 

If you notice any of these reactions be sure to immediately go to the hospital, speak to your doctor of choice and seek appropriate treatment.

Tips to Take With Red chilli:

Consuming red chillies in small amounts is secure. But, the general guidelines must be taken due to adverse effects and drug interactions. .

• Patients taking blood pressure medication must avoid red chillies since their components could interfere with the medicines which could result in the loss of effectiveness of drugs. 
• There isn’t any major research that suggests the use of red chillies in pregnant or breastfeeding mothers. So, it is recommended to advice from a doctor before taking the herb for yourself because it is a source of contaminants that could affect your health.
• It is important to be cautious when giving red chillies to young kids and adults as red chillies can cause side effects that could cause stomach upset for children and adults.
• It is not recommended to use red chillies for self-medicating. Consultation with a doctor is essential to prevent any further problems.

Red chillies can cause dangerous toxicity. It is therefore important to be aware of the risks of this herb and be aware of this unusual presentation of red chillies that could affect your health.